This 10-Minute Lower Body Workout Will Leave Your Legs and Thighs Sore for Days
If you’re looking to start exercising but have no clue where to start, we’ve got you covered. Over the next few weeks we’ve asked Toronto-based trainer Emma Brown to put together a series of at-home...
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Every Single Piece From the Lululemon Barry’s Bootcamp Collection
Workout gear retailer Lululemon is known to team up with the buzziest of fitness studios and athletes (read: SoulCycle, pro-surfer Malia Manuel) for exclusive capsule collections, so its latest...
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Stylish Shower Shoes For the Gym, the Dorm and Beyond
Sure, summer may be coming to an end but you may want to hold off on stowing away your pool slides. In light of back-to-school, we’ve rounded up the cutest and most stylish shower shoes on the market,...
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Roots is Opening a Shawn Mendes Pop-Up in Toronto Today
Today, Roots is launching an exclusive Shawn Mendes pop-up shop in Toronto featuring pieces from the singer’s second capsule collection with the Canadian outdoor lifestyle brand. So, if you missed out...
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TIFF 2019: Inside RBCxOVO’s Kick-Off Party with Majid Jordan
It’s no secret that RBC House is the place to be for the hottest parties and prime celeb sightings during the Toronto International Film Festival. For the past few years, RBC—a long-time supporter and...
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Dr. Jen Gunter on Vagina Myths You Seriously Need to Stop Believing
You may think calling out a $250-million wellness empire headed by Gwyneth Paltrow on its bullshit is a total power move. However, Dr. Jen Gunter is simply on a mission to shed light on the pervasive...
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An Incredibly Simple Guide to Staying Healthy This Holiday Season
The holidays are here, which means taking a few days to unwind and catch up with loved ones. It may also mean decadent feasts, a step count that brings upon shame, and stress/exhaustion. If reading...
View ArticleThe Top 5 Fitness and Workout Trends for 2020
With memories of 2019 already starting to fade and a renewed interest in getting active, we’re taking a look at the fitness and workout trends that’ll most likely dominate your IG feeds in the new...
View Article6 Simple Ways to Enjoy Valentine’s Day Alone
Come February, when streaming giants release highly-anticipated rom-coms and Starbucks starts rolling out its secret menu of rose-hued drinks, it’s often easy to forget that Valentine’s Day is simply a...
View ArticleWhat Is Sleep Paralysis? Plus, What You Should Do if You Have It
This article was originally published in February 2019. Ever wake up in the middle of the night completely paralyzed but totally cognizant of the fact that you can’t move your limbs? Chances are...
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